CANNON BEACH BREAD vs SESAME BUN
Nutrition comparison per 100 g serving
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CANNON BEACH BREAD wins in 7 out of 11 nutrient categories
CANNON BEACH BREAD: 7
vs
SESAME BUN: 2
(2 ties)
Overview
| Nutrient | CANNON BEACH BREAD | SESAME BUN | Winner |
|---|---|---|---|
| Calories | 275 cal | 295 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 52.5 g | 54.6 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNON BEACH BREAD | SESAME BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNON BEACH BREAD | SESAME BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 325 MG | 606 MG |