CANNELLINI WHITE KIDNEY BEANS vs ORGANIC KIDNEY BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CANNELLINI WHITE KIDNEY BEANS: 4 vs ORGANIC KIDNEY BEANS: 4 (7 ties)

Overview

Nutrient	CANNELLINI WHITE KIDNEY BEANS	ORGANIC KIDNEY BEANS	Winner
Calories	77 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	13.9 g	13.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CANNELLINI WHITE KIDNEY BEANS	ORGANIC KIDNEY BEANS	Winner
Folate, total	0 UG	31 UG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CANNELLINI WHITE KIDNEY BEANS	ORGANIC KIDNEY BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.5 MG	1.5 MG
Magnesium, Mg	0 MG	31 MG
Potassium, K	277 MG	0 MG
Sodium, Na	269 MG	23 MG
Zinc, Zn	0 MG	1.2 MG

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