CANNELLINI WHITE KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 5 out of 11 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 5
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 18.5 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 285 MG | 454 MG |