CANNELLINI RED KIDNEY BEANS vs TRADITIONAL BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANNELLINI RED KIDNEY BEANS: 3
vs
TRADITIONAL BEANS: 3
(4 ties)
Overview
| Nutrient | CANNELLINI RED KIDNEY BEANS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 1.5 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI RED KIDNEY BEANS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CANNELLINI RED KIDNEY BEANS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 238 MG | 377 MG |