CANNELLINI HERITAGE BEANS vs AHOLD
Nutrition comparison per 100 g serving
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CANNELLINI HERITAGE BEANS wins in 7 out of 13 nutrient categories
CANNELLINI HERITAGE BEANS: 7
vs
AHOLD: 2
(4 ties)
Overview
| Nutrient | CANNELLINI HERITAGE BEANS | AHOLD | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.6 g | 22.2 g | |
| Carbs | 58.8 g | 60 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 33.3 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI HERITAGE BEANS | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI HERITAGE BEANS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 6 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Potassium, K | 1,373 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |