CANNELLINI BEANS WHITE KIDNEY BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS WHITE KIDNEY BEANS wins in 6 out of 11 nutrient categories
CANNELLINI BEANS WHITE KIDNEY BEANS: 6
vs
REFRIED PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS WHITE KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 14.6 g | 10 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS WHITE KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS WHITE KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 208 MG | 446 MG |