CANNELLINI BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 7 nutrient categories
CANNELLINI BEANS: 5
vs
ORGANIC DARK RED KIDNEY BEANS: 1
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 337 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 60 g | 60.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 25.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 29 MG | 0 MG |