CANNELLINI BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 6 out of 10 nutrient categories

CANNELLINI BEANS: 3 vs BAKED BEANS: 6 (1 ties)

Overview

Nutrient	CANNELLINI BEANS	BAKED BEANS	Winner
Calories	154 cal	138 cal
Protein	9.2 g	5.4 g
Carbs	26.9 g	28.5 g
Fat	1.2 g	0.4 g
Fiber	7.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CANNELLINI BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CANNELLINI BEANS	BAKED BEANS
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	354 MG	415 MG

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