CANNELLINI BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZOS CHICK PEAS wins in 5 out of 11 nutrient categories
CANNELLINI BEANS: 4
vs
GARBANZOS CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 200 cal | |
| Protein | 4.6 g | 12.3 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 154 MG | 538 MG |