CANNELLINI BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
CANNELLINI BEANS: 3
vs
BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 138 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.1 g | 23.1 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 400 MG | 458 MG | |
| Sodium, Na | 4 MG | 485 MG |