CANNELLINI BEANS vs GIGANTE BEANS
Nutrition comparison per 100 g serving
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GIGANTE BEANS wins in 5 out of 12 nutrient categories
CANNELLINI BEANS: 4
vs
GIGANTE BEANS: 5
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | GIGANTE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 269 cal | |
| Protein | 5.4 g | 22.2 g | |
| Carbs | 13.9 g | 61.1 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 3.1 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | GIGANTE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | GIGANTE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 217 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Potassium, K | 0 MG | 2,611 MG | |
| Sodium, Na | 277 MG | 56 MG |