CANNELLINI BEANS vs FULL SEAWEED SHEETS

Nutrition comparison per 100 g serving

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FULL SEAWEED SHEETS wins in 8 out of 12 nutrient categories

CANNELLINI BEANS: 2 vs FULL SEAWEED SHEETS: 8 (2 ties)

Overview

Nutrient	CANNELLINI BEANS	FULL SEAWEED SHEETS	Winner
Calories	343 cal	179 cal
Protein	22.9 g	35.7 g
Carbs	60 g	0 g
Fat	0 g	0 g	Tie
Fiber	25.7 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	CANNELLINI BEANS	FULL SEAWEED SHEETS
Riboflavin	0 MG	2.4 MG
Vitamin B-12	0 UG	42.9 UG
Vitamin C, total ascorbic acid	3.4 MG	214.3 MG

Mineral	CANNELLINI BEANS	FULL SEAWEED SHEETS
Calcium, Ca	114 MG	0 MG
Iron, Fe	7.7 MG	12.9 MG
Sodium, Na	29 MG	0 MG

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