CANNELLINI BEANS vs ISOLA
Nutrition comparison per 100 g serving
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ISOLA wins in 5 out of 10 nutrient categories
CANNELLINI BEANS: 4
vs
ISOLA: 5
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | ISOLA | Winner |
|---|---|---|---|
| Calories | 67 cal | 115 cal | |
| Protein | 4.4 g | 6 g | |
| Carbs | 12.2 g | 17 g | |
| Fat | 1.1 g | 2 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.8 MG |
Minerals
| Mineral | CANNELLINI BEANS | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 33 MG | 270 MG |