CANNELLINI ALUBIAS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI ALUBIAS wins in 5 out of 11 nutrient categories
CANNELLINI ALUBIAS: 5
vs
REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | CANNELLINI ALUBIAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 81 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 14.8 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI ALUBIAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI ALUBIAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 320 MG | 387 MG |