CANNELINI DRY BEANS vs SPLIT AND PEELED FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELINI DRY BEANS wins in 7 out of 10 nutrient categories
CANNELINI DRY BEANS: 7
vs
SPLIT AND PEELED FAVA BEANS: 1
(2 ties)
Overview
| Nutrient | CANNELINI DRY BEANS | SPLIT AND PEELED FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 24.4 g | 18.2 g | |
| Carbs | 57.8 g | 65.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 15.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELINI DRY BEANS | SPLIT AND PEELED FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELINI DRY BEANS | SPLIT AND PEELED FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Sodium, Na | 22 MG | 45 MG |