CANNELINI DRY BEANS vs MAMA TERE

Nutrition comparison per 100 g serving

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CANNELINI DRY BEANS wins in 7 out of 13 nutrient categories

CANNELINI DRY BEANS: 7 vs MAMA TERE: 1 (5 ties)

Overview

Nutrient	CANNELINI DRY BEANS	MAMA TERE	Winner
Calories	333 cal	376 cal
Protein	24.4 g	4.7 g
Carbs	57.8 g	82.4 g
Fat	0 g	3.5 g
Fiber	15.6 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	CANNELINI DRY BEANS	MAMA TERE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNELINI DRY BEANS	MAMA TERE
Calcium, Ca	222 MG	0 MG
Iron, Fe	10 MG	2.5 MG
Sodium, Na	22 MG	24 MG

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