CANNED SARDINE vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 4 out of 10 nutrient categories

CANNED SARDINE: 3 vs SARDINES: 4 (3 ties)

Overview

Nutrient	CANNED SARDINE	SARDINES	Winner
Calories	170 cal	142 cal
Protein	15 g	15.1 g
Carbs	15 g	0 g
Fat	6 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANNED SARDINE	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNED SARDINE	SARDINES
Calcium, Ca	200 MG	377 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	650 MG	349 MG

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