CANE SUGAR SWEET UNCURED HAM vs UNCURED GENOA SALAMI
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 5 out of 11 nutrient categories
CANE SUGAR SWEET UNCURED HAM: 3
vs
UNCURED GENOA SALAMI: 5
(3 ties)
Overview
| Nutrient | CANE SUGAR SWEET UNCURED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 140 cal | 357 cal | |
| Protein | 17.5 g | 25 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 2.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANE SUGAR SWEET UNCURED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANE SUGAR SWEET UNCURED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 825 MG | 1,500 MG |