CANDY COOKIES vs GRANOLA COOKIE CRUCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANDY COOKIES: 4
vs
GRANOLA COOKIE CRUCH: 4
(3 ties)
Overview
| Nutrient | CANDY COOKIES | GRANOLA COOKIE CRUCH | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY COOKIES | GRANOLA COOKIE CRUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY COOKIES | GRANOLA COOKIE CRUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 238 MG | 183 MG |