CANDY COATED POPCORN vs FRUITS & NUTS
Nutrition comparison per 100 g serving
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FRUITS & NUTS wins in 7 out of 12 nutrient categories
CANDY COATED POPCORN: 2
vs
FRUITS & NUTS: 7
(3 ties)
Overview
| Nutrient | CANDY COATED POPCORN | FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 370 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 60 g | |
| Fat | 26.7 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY COATED POPCORN | FRUITS & NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY COATED POPCORN | FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 100 MG | 103 MG |