CANDY - CHAMOY WITH PLUM vs ONION
Nutrition comparison per 100 g serving
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CANDY - CHAMOY WITH PLUM wins in 5 out of 10 nutrient categories
CANDY - CHAMOY WITH PLUM: 5
vs
ONION: 2
(3 ties)
Overview
| Nutrient | CANDY - CHAMOY WITH PLUM | ONION | Winner |
|---|---|---|---|
| Calories | 145 cal | 56 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 34.6 g | 11.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY - CHAMOY WITH PLUM | ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY - CHAMOY WITH PLUM | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,407 MG | 889 MG |