CANDY CANE PEPPERMINT ALMONDS vs GOURMET NUTS
Nutrition comparison per 100 g serving
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CANDY CANE PEPPERMINT ALMONDS wins in 6 out of 11 nutrient categories
CANDY CANE PEPPERMINT ALMONDS: 6
vs
GOURMET NUTS: 4
(1 ties)
Overview
| Nutrient | CANDY CANE PEPPERMINT ALMONDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 614 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE PEPPERMINT ALMONDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CANDY CANE PEPPERMINT ALMONDS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 33 MG | 164 MG |