CANDY CANE COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
CANDY CANE COOKIES: 3
vs
OATMEAL COOKIES: 6
(2 ties)
Overview
| Nutrient | CANDY CANE COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 520 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 66.7 g | 64 g | |
| Fat | 21.4 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 190 MG | 500 MG |