CANDY vs JUMBO MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANDY: 4
vs
JUMBO MARSHMALLOWS: 4
(2 ties)
Overview
| Nutrient | CANDY | JUMBO MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 342 cal | 321 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 81.6 g | 78.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY | JUMBO MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | CANDY | JUMBO MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 132 MG | 54 MG |