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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 17 out of 29 nutrient categories
Candies: 17 vs Candies: 6 (6 ties)

Overview

Nutrient Candies Candies Winner
Calories 331 cal 352 cal
Protein 0 g 0.1 g
Carbs 92.0 g 88.0 g
Fat 0 g 0 g Tie
Fiber 2.5 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Choline, total 4.2 MG 0.3 MG
Folate, total 7 UG 1 UG
Niacin 1.0 MG 0.0 MG
Pantothenic acid 0.1 MG 0.0 MG
Riboflavin 0.1 MG 0.0 MG
Thiamin 0.2 MG 0.0 MG
Vitamin A, RAE 1 UG 0 UG
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0.0 MG 0.0 MG
Vitamin C, total ascorbic acid 0 MG 136.4 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0.1 MG 0 MG
Vitamin K (phylloquinone) 1.4 UG 0 UG

Minerals

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Mineral Candies Candies Winner
Calcium, Ca 0 MG 0 MG Tie
Copper, Cu 0.0 MG 0.0 MG
Iron, Fe 0 MG 0 MG Tie
Magnesium, Mg 45 MG 1 MG
Manganese, Mn 0.0 MG 0.0 MG
Phosphorus, P 56 MG 3 MG
Potassium, K 309 MG 8 MG
Selenium, Se 1 UG 1.1 UG
Sodium, Na 1,643 MG 23 MG
Zinc, Zn 0.1 MG 0.2 MG
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