Candies vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 15 out of 29 nutrient categories
Candies: 13
vs
Ice creams: 15
(1 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 480 cal | 216 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 63.9 g | 28.2 g | |
| Fat | 30 g | 11 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 22 MG | 22.5 MG | |
| Folate, total | 13 UG | 16 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 118 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 0.3 UG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 109 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Magnesium, Mg | 115 MG | 29 MG | |
| Manganese, Mn | 0.8 MG | 0.1 MG | |
| Phosphorus, P | 132 MG | 107 MG | |
| Potassium, K | 365 MG | 249 MG | |
| Selenium, Se | 4.2 UG | 2.5 UG | |
| Sodium, Na | 11 MG | 76 MG | |
| Zinc, Zn | 1.6 MG | 0.6 MG |