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Candies vs Honey

Nutrition comparison per 100 g serving

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Honey wins in 15 out of 29 nutrient categories

Candies: 7 vs Honey: 15 (7 ties)

Overview

Nutrient	Candies	Honey	Winner
Calories	422 cal	304 cal
Protein	4.4 g	0.3 g
Carbs	71 g	82.4 g
Fat	17 g	0 g
Fiber	2.2 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Candies	Honey	Winner
Choline, total	0 MG	2.2 MG
Folate, total	0 UG	2 UG
Niacin	0 MG	0.1 MG
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	1.6 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Candies	Honey	Winner
Calcium, Ca	85 MG	6 MG
Copper, Cu	0 MG	0.0 MG
Iron, Fe	1.2 MG	0.4 MG
Magnesium, Mg	0 MG	2 MG
Manganese, Mn	0 MG	0.1 MG
Phosphorus, P	0 MG	4 MG
Potassium, K	0 MG	52 MG
Selenium, Se	0 UG	0.8 UG
Sodium, Na	33 MG	4 MG
Zinc, Zn	0 MG	0.2 MG

Candies Nutrition Facts Honey Nutrition Facts Compare Other Foods

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