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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 20 out of 29 nutrient categories
Candies: 5 vs Candies: 20 (4 ties)

Overview

Nutrient Candies Candies Winner
Calories 519 cal 398 cal
Protein 7.5 g 3.3 g
Carbs 60.4 g 92.4 g
Fat 27.5 g 1.7 g
Fiber 2.5 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Choline, total 0 MG 5.1 MG
Folate, total 0 UG 5 UG
Niacin 0 MG 0.5 MG
Pantothenic acid 0 MG 0.1 MG
Riboflavin 0 MG 0.1 MG
Thiamin 0 MG 0.0 MG
Vitamin A, RAE 0 UG 0 UG Tie
Vitamin B-12 0 UG 0.0 UG
Vitamin B-6 0 MG 0.0 MG
Vitamin C, total ascorbic acid 0 MG 0.3 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0 MG 2.8 MG
Vitamin K (phylloquinone) 0 UG 0 UG Tie

Minerals

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Mineral Candies Candies Winner
Calcium, Ca 100 MG 32 MG
Copper, Cu 0 MG 0.1 MG
Iron, Fe 0.9 MG 0.6 MG
Magnesium, Mg 0 MG 32 MG
Manganese, Mn 0 MG 0.3 MG
Phosphorus, P 0 MG 55 MG
Potassium, K 0 MG 105 MG
Selenium, Se 0 UG 2.6 UG
Sodium, Na 38 MG 33 MG
Zinc, Zn 0 MG 0.4 MG
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