Candies vs Pudding
Nutrition comparison per 100 g serving
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Pudding wins in 22 out of 27 nutrient categories
Candies: 2
vs
Pudding: 22
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Pudding | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 56.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Candies | Pudding | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Selenium, Se | 0 UG | 2.4 UG | |
| Sodium, Na | 89 MG | 63 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |