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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 21 out of 29 nutrient categories
Candies: 4 vs Candies: 21 (4 ties)

Overview

Nutrient Candies Candies Winner
Calories 405 cal 480 cal
Protein 0.2 g 4.2 g
Carbs 90.8 g 63.9 g
Fat 4.3 g 30 g
Fiber 0 g 5.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Choline, total 0 MG 22 MG
Folate, total 0 UG 13 UG
Niacin 0 MG 0.4 MG
Pantothenic acid 0 MG 0.1 MG
Riboflavin 0 MG 0.1 MG
Thiamin 0 MG 0.1 MG
Vitamin A, RAE 0 UG 0 UG Tie
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0 MG 0.0 MG
Vitamin C, total ascorbic acid 67.1 MG 0 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0 MG 0.3 MG
Vitamin K (phylloquinone) 0 UG 5.6 UG

Minerals

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Mineral Candies Candies Winner
Calcium, Ca 0 MG 32 MG
Copper, Cu 0 MG 0.7 MG
Iron, Fe 0 MG 3.1 MG
Magnesium, Mg 0 MG 115 MG
Manganese, Mn 0 MG 0.8 MG
Phosphorus, P 0 MG 132 MG
Potassium, K 0 MG 365 MG
Selenium, Se 0 UG 4.2 UG
Sodium, Na 15 MG 11 MG
Zinc, Zn 0 MG 1.6 MG
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