Candies vs Ice creams
Nutrition comparison per 100 g serving
Ad 468x60
Ice creams wins in 25 out of 29 nutrient categories
Candies: 3
vs
Ice creams: 25
(1 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 475 cal | 187 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 72.4 g | 25.7 g | |
| Fat | 19.3 g | 7.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.6 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 71 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 159 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 136 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |