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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 14 out of 27 nutrient categories
Candies: 10 vs Candies: 14 (3 ties)

Overview

Nutrient Candies Candies Winner
Calories 573 cal 364 cal
Protein 9.5 g 1.3 g
Carbs 50.2 g 89.1 g
Fat 37.1 g 0.1 g
Fiber 10.4 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 143 UG 0 UG
Niacin 0 MG 0.0 MG
Pantothenic acid 0 MG 0.0 MG
Riboflavin 0 MG 0.1 MG
Thiamin 0 MG 0.0 MG
Vitamin A, RAE 0 UG 0 UG Tie
Vitamin B-12 2.1 UG 0.0 UG
Vitamin B-6 0.7 MG 0.0 MG
Vitamin C, total ascorbic acid 27.3 MG 0 MG
Vitamin E (alpha-tocopherol) 4.8 MG 0 MG
Vitamin K (phylloquinone) 0 UG 0 UG Tie

Minerals

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Mineral Candies Candies Winner
Calcium, Ca 840 MG 5 MG
Copper, Cu 0 MG 0.0 MG
Iron, Fe 3.6 MG 0.0 MG
Magnesium, Mg 0 MG 2 MG
Manganese, Mn 0 MG 0.0 MG
Phosphorus, P 0 MG 2 MG
Potassium, K 0 MG 23 MG
Selenium, Se 0 UG 3 UG
Sodium, Na 9 MG 34 MG
Zinc, Zn 0 MG 0.1 MG
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