Candies vs Frozen yogurts
Nutrition comparison per 100 g serving
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Frozen yogurts wins in 17 out of 27 nutrient categories
Candies: 9
vs
Frozen yogurts: 17
(1 ties)
Overview
| Nutrient | Candies | Frozen yogurts | Winner |
|---|---|---|---|
| Calories | 539 cal | 131 cal | |
| Protein | 5.8 g | 3 g | |
| Carbs | 63.0 g | 21.6 g | |
| Fat | 29.3 g | 3.6 g | |
| Fiber | 8.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Frozen yogurts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.1 MG | |
| Folate, total | 273 UG | 12 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 39 UG | |
| Vitamin B-12 | 4.1 UG | 0.1 UG | |
| Vitamin B-6 | 1.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 42.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 12.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Candies | Frozen yogurts | Winner |
|---|---|---|---|
| Calcium, Ca | 1,164 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Selenium, Se | 0 UG | 1.9 UG | |
| Sodium, Na | 7 MG | 63 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |