Candies vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 14 out of 29 nutrient categories
Candies: 14
vs
Candies: 11
(4 ties)
Overview
Vitamins
| Vitamin | Candies | Candies | Winner |
|---|---|---|---|
| Choline, total | 24.7 MG | 0 MG | |
| Folate, total | 34 UG | 39 UG | |
| Niacin | 5.1 MG | 3.6 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Candies | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 61 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 66 MG | 48 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 132 MG | 130 MG | |
| Potassium, K | 220 MG | 284 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 174 MG | 330 MG | |
| Zinc, Zn | 1.0 MG | 0.9 MG |