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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 17 out of 29 nutrient categories

Candies: 8 vs Candies: 17 (4 ties)

Overview

Nutrient	Candies	Candies	Winner
Calories	542 cal	511 cal
Protein	9.5 g	7.6 g
Carbs	55.5 g	59.7 g
Fat	31.3 g	29.4 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Candies	Candies	Winner
Choline, total	28.2 MG	45.8 MG
Folate, total	40 UG	18 UG
Niacin	3.6 MG	0.7 MG
Pantothenic acid	0.4 MG	0.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	15 UG	65 UG
Vitamin B-12	0.2 UG	0.8 UG
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0.6 MG	0.6 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	2.8 MG	0.5 MG
Vitamin K (phylloquinone)	5.9 UG	5.7 UG

Mineral	Candies	Candies	Winner
Calcium, Ca	70 MG	187 MG
Copper, Cu	0.2 MG	0.5 MG
Iron, Fe	1.3 MG	2.7 MG
Magnesium, Mg	49 MG	62 MG
Manganese, Mn	0 MG	0.5 MG
Phosphorus, P	144 MG	207 MG
Potassium, K	295 MG	370 MG
Selenium, Se	0.7 UG	4.6 UG
Sodium, Na	264 MG	86 MG
Zinc, Zn	1.0 MG	2.3 MG

Candies Nutrition Facts Candies Nutrition Facts Compare Other Foods

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