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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 14 out of 29 nutrient categories
Candies: 9 vs Candies: 14 (6 ties)

Overview

Nutrient Candies Candies Winner
Calories 479 cal 318 cal
Protein 4.1 g 1.8 g
Carbs 59.5 g 81.3 g
Fat 26.9 g 0.2 g
Fiber 5 g 0.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Choline, total 0 MG 0.1 MG
Folate, total 0 UG 1 UG
Niacin 0 MG 0.1 MG
Pantothenic acid 0 MG 0.0 MG
Riboflavin 0 MG 0.0 MG
Thiamin 0 MG 0.0 MG
Vitamin A, RAE 0 UG 0 UG Tie
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0 MG 0.0 MG
Vitamin C, total ascorbic acid 0.7 MG 0 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0 MG 0 MG Tie
Vitamin K (phylloquinone) 0 UG 0 UG Tie

Minerals

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Mineral Candies Candies Winner
Calcium, Ca 64 MG 3 MG
Copper, Cu 0 MG 0.1 MG
Iron, Fe 1.3 MG 0.2 MG
Magnesium, Mg 0 MG 2 MG
Manganese, Mn 0 MG 0.0 MG
Phosphorus, P 112 MG 8 MG
Potassium, K 254 MG 5 MG
Selenium, Se 0 UG 1.7 UG
Sodium, Na 142 MG 80 MG
Zinc, Zn 0 MG 0.0 MG
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