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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 23 out of 29 nutrient categories
Candies: 3 vs Candies: 23 (3 ties)

Overview

Nutrient Candies Candies Winner
Calories 479 cal 467 cal
Protein 4.1 g 8.1 g
Carbs 59.5 g 62.7 g
Fat 26.9 g 23 g
Fiber 5 g 2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Choline, total 0 MG 37.1 MG
Folate, total 0 UG 9 UG
Niacin 0 MG 0.9 MG
Pantothenic acid 0 MG 0.4 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 0.0 MG
Vitamin A, RAE 0 UG 15 UG
Vitamin B-12 0 UG 0.4 UG
Vitamin B-6 0 MG 0.1 MG
Vitamin C, total ascorbic acid 0.7 MG 0.7 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0 MG 7.8 MG
Vitamin K (phylloquinone) 0 UG 10.9 UG

Minerals

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Mineral Candies Candies Winner
Calcium, Ca 64 MG 168 MG
Copper, Cu 0 MG 0.3 MG
Iron, Fe 1.3 MG 1.1 MG
Magnesium, Mg 0 MG 72 MG
Manganese, Mn 0 MG 0.4 MG
Phosphorus, P 112 MG 234 MG
Potassium, K 254 MG 325 MG
Selenium, Se 0 UG 1.6 UG
Sodium, Na 142 MG 170 MG
Zinc, Zn 0 MG 1.1 MG
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