CANDIES vs ALMOND POPS WITH MANGO
Nutrition comparison per 100 g serving
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CANDIES wins in 4 out of 11 nutrient categories
CANDIES: 4
vs
ALMOND POPS WITH MANGO: 3
(4 ties)
Overview
| Nutrient | CANDIES | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIES | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIES | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 179 MG | 161 MG |