CANDIED SALMON vs WHOLE CLEANED CALAMARI
Nutrition comparison per 100 g serving
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WHOLE CLEANED CALAMARI wins in 5 out of 10 nutrient categories
CANDIED SALMON: 2
vs
WHOLE CLEANED CALAMARI: 5
(3 ties)
Overview
| Nutrient | CANDIED SALMON | WHOLE CLEANED CALAMARI | Winner |
|---|---|---|---|
| Calories | 474 cal | 40 cal | |
| Protein | 21.1 g | 9 g | |
| Carbs | 28.1 g | 1 g | |
| Fat | 29.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED SALMON | WHOLE CLEANED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIED SALMON | WHOLE CLEANED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 789 MG | 630 MG |