CANDIED PECAN HALVES vs RAW PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEPITAS wins in 7 out of 11 nutrient categories
CANDIED PECAN HALVES: 2
vs
RAW PEPITAS: 7
(2 ties)
Overview
| Nutrient | CANDIED PECAN HALVES | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 43.3 g | 13.3 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED PECAN HALVES | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIED PECAN HALVES | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 10 MG | |
| Potassium, K | 0 MG | 810 MG | |
| Sodium, Na | 200 MG | 0 MG |