CANARY BEANS vs WHOLE URAD GOTA

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE URAD GOTA wins in 5 out of 10 nutrient categories

CANARY BEANS: 4 vs WHOLE URAD GOTA: 5 (1 ties)

Overview

Nutrient	CANARY BEANS	WHOLE URAD GOTA	Winner
Calories	340 cal	180 cal
Protein	23.4 g	11.4 g
Carbs	59.6 g	40 g
Fat	2.1 g	0 g
Fiber	29.8 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	CANARY BEANS	WHOLE URAD GOTA	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	CANARY BEANS	WHOLE URAD GOTA
Calcium, Ca	85 MG	314 MG
Iron, Fe	5.7 MG	1.5 MG
Sodium, Na	0 MG	26 MG

Ad 728x90