CANADIAN WHITE BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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CANADIAN WHITE BREAD wins in 8 out of 14 nutrient categories
CANADIAN WHITE BREAD: 8
vs
100% WHOLE WHEAT SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | CANADIAN WHITE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 5.1 g | 5.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN WHITE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CANADIAN WHITE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 115 MG | 264 MG | |
| Sodium, Na | 513 MG | 429 MG |