CANADIAN WHITE BREAD vs WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
CANADIAN WHITE BREAD: 5
vs
WHEAT HAMBURGER ROLLS: 7
(1 ties)
Overview
| Nutrient | CANADIAN WHITE BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 209 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 48.7 g | 41.9 g | |
| Fat | 5.1 g | 2.3 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN WHITE BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CANADIAN WHITE BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 163 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 115 MG | 140 MG | |
| Sodium, Na | 513 MG | 488 MG |