CANADIAN OAT BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 8 out of 14 nutrient categories
CANADIAN OAT BREAD: 3
vs
ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | CANADIAN OAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 58.1 g | 51.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN OAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN OAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 91 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 558 MG | 455 MG |