CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION vs SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOPS wins in 5 out of 11 nutrient categories
CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION: 4
vs
SCALLOPS: 5
(2 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 177 cal | 107 cal | |
| Protein | 21.2 g | 15.5 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 425 MG | 429 MG |