CANADIAN ATLANTIC SALMON PORTION vs IQF BAY SCALLOPS
Nutrition comparison per 100 g serving
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CANADIAN ATLANTIC SALMON PORTION wins in 4 out of 10 nutrient categories
CANADIAN ATLANTIC SALMON PORTION: 4
vs
IQF BAY SCALLOPS: 3
(3 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON PORTION | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 177 cal | 89 cal | |
| Protein | 22.1 g | 12.5 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 8.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON PORTION | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 31 MG | 134 MG |