CANADIAN ATLANTIC SALMON PORTION vs LIGHT BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
CANADIAN ATLANTIC SALMON PORTION: 3
vs
LIGHT BREADED FLOUNDER FILLETS: 3
(1 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON PORTION | LIGHT BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 197 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON PORTION | LIGHT BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 382 MG |