CAMPOFRIO vs LONGANIZA

Nutrition comparison per 100 g serving

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CAMPOFRIO wins in 5 out of 10 nutrient categories

CAMPOFRIO: 5 vs LONGANIZA: 1 (4 ties)

Overview

Nutrient	CAMPOFRIO	LONGANIZA	Winner
Calories	286 cal	339 cal
Protein	25 g	17.9 g
Carbs	3.6 g	1.8 g
Fat	17.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAMPOFRIO	LONGANIZA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CAMPOFRIO	LONGANIZA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	1,429 MG	786 MG

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