CAMPANELLE KALE vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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CAMPANELLE KALE wins in 7 out of 14 nutrient categories

CAMPANELLE KALE: 7 vs ENRICHED MACARONI PRODUCT: 6 (1 ties)

Overview

Nutrient	CAMPANELLE KALE	ENRICHED MACARONI PRODUCT	Winner
Calories	351 cal	364 cal
Protein	12.3 g	12.7 g
Carbs	71.9 g	74.6 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAMPANELLE KALE	ENRICHED MACARONI PRODUCT
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	30.5 MG	0 MG

Mineral	CAMPANELLE KALE	ENRICHED MACARONI PRODUCT
Calcium, Ca	53 MG	0 MG
Iron, Fe	4.7 MG	2.9 MG
Potassium, K	0 MG	233 MG
Sodium, Na	14 MG	0 MG

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