CALZONE STEAK & CHEESE vs SPINACH VEGGIE CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALZONE STEAK & CHEESE: 5
vs
SPINACH VEGGIE CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | CALZONE STEAK & CHEESE | SPINACH VEGGIE CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 265 cal | 212 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 24.1 g | 26.6 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALZONE STEAK & CHEESE | SPINACH VEGGIE CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CALZONE STEAK & CHEESE | SPINACH VEGGIE CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 257 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 547 MG | 416 MG |